Speaking my language and shit.
They who have not transcended the bounds of their own mind are prisoner and warden.
The universe AS infinite potentiality.
When emotions arise focus on the physical sensations that accompany them. Sensory empathy. Objectively viewing your emotions as a source of sensory input allows for a clearer understanding. Also, any sound you may hear or symbols, number sequences and thoughts you had at the ti me you noticed the signs should be noted.